Stress reduction & wellness Coach
Focus on you. Create serenity.
Live in the moment.
Do you have a chronic illness or autoimmune disorder?
Are you experiencing signs and symptoms, but have not yet received a diagnosis?
Are you extremely stressed because you are trying to balance an illness/disorder and your family life?
I coach women who are on various stages of their wellness journey.
Whether you do not have confirmed a diagnosis, or you have known about your illness for quite awhile, you have come to the right place.
Navigating the healthcare system, waiting for appointments/test results and surgeries. Experiencing agonizing pain, and severe symptoms due to an illness that you are wrestling to manage.
All the while, trying to balance work and family matters.
I completely understand. I have an autoimmune illness too.
This is a community that can support you.
Recurring $17 CAD per month
I bring people together to participate in coaching and networking with others, so that we can develop mindfulness, prevent/overcome burnout, and manage our chronic illness/autoimmune disease.
1) Learn how to become your own health advocate
2) Decrease stress, anxiety and overwhelm
3) Meet others on a similar journey
-Virtual group coaching sessions
-Weekly workbook to help you focus on the coaching topic
-Access to a resource library
Through health and wellness coaching, I believe everyone has the ability to create a fulfilling and meaningful life, and we are here to help you achieve that.
Having a chronic illness is extremely stressful. Through coaching, we can help you learn tools and techniques to help you manage stress and live your life.
You deserve to be happy and feel fulfilled.
I provide wellness coaching for women who have a chronic illness, who feel overwhelmed and exhausted.
I understand how you feel between medical appointments, family life, your job and managing health issues - you are frazzled.
I help you tackle life's challenges, to go from frazzled to focused, while managing 'all the things'.
I believe in guiding coaching clients towards discovering their own inner strength, resilience and wisdom.
Identify your unique health goals and create a plan that fits your lifestyle and needs.
Learn how to manage your mental and emotional health. Understand physiology, anatomy and nutrition. Become your own health advocate to navigate a chronic illness.
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