MINDFULNESS & wellness Coach
Create serenity. Live in the moment.
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Develop mindfulness, overcome burnout, and manage chronic illness.
1) Learn how to become your own health advocate
2) Decrease stress, anxiety and overwhelm
3) Meet others on a similar journey
-Virtual seminars (recorded)
- Resources and information on various wellness topics
*Please Note: Although my individual services are tailored toward women, this group is open to everyone.
Do you have a chronic illness or autoimmune disorder?
Or maybe, you are experiencing signs and symptoms, but don't have a diagnosis yet...
Are you extremely stressed because you are trying to balance an illness/disorder, work, and your family life?
I understand the struggle...
I know you are likely also not being completely honest about how stressed and exhausted you really feel.
You are desperately hoping that things will get better, but you are not exactly sure how or when. You are so busy caring for others that you may not be noticing how much your own health and wellness is deteriorating.
Constant stress and overwhelm can lead to mental and physical burnout.
Learn how to manage stress - before it's too late. Many people do not realize how much stress can affect the body. Exhaustion is one of the key signs that you should not ignore.
If you are reading this page, something inside of you is nudging you to get more information.
Please, I really hope you take one small action step today.
Join our community or follow us on social media. Check out some of the information.
You've got this. Remember to pause, and breathe.
Through health and wellness coaching, I believe everyone has the ability to create a fulfilling and meaningful life.
Having a chronic illness is extremely stressful.
Through coaching, we can help you learn tools and techniques to help you manage stress and live your life.
You deserve to be happy and feel fulfilled.
I provide individual wellness coaching for women who have a chronic illness, and feel overwhelmed /exhausted.
I understand how you feel between medical appointments, family life, your job and managing health issues - you are frazzled.
I help you tackle life's challenges, to go from frazzled to focused, while managing 'all the things'.
I believe in guiding coaching clients towards discovering their own inner strength, resilience and wisdom.
Identify your unique health goals and create a plan that fits your lifestyle and needs.
Learn how to manage your physical, mental and emotional health. Understand physiology, anatomy and nutrition. Become your own health advocate to navigate a chronic illness.