I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being.
I strive to help clients achieve this state by providing coaching that addresses all aspects of their health.
I take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit.
My goal is to empower clients to make sustainable changes that will improve their health and well-being.
I offer a range of services to support clients' health goals, including group programs, workshops, and retreats.
My services are designed to be flexible, so clients can work through resources and recordings when they are available.
I work with women who have a chronic illness - who feel overwhelmed and are exhausted.
As someone who has had Endometriosis for over 25 years, I know the pain and frustration you feel.
I understand how difficult it is to attend medical appointments, maintain your family life, and balance work (if you are still able to).
With everything going on, you are frazzled. Pushed to mental and physical exhaustion.
I can help you tackle life's challenges, and feel more focused, while managing 'all the things'.
I have over 15 years of experience working in the learning and development field. I have experience working with many different clients who had chronic illness/chronic pain or injury - including athletes, pre/post-natal women, and older adults. I have also led corporate wellness programs as an employee, and as a contractor.
As a coach, I stay up-to-date with the latest research and trends in health and wellness, so that I can provide the best possible guidance to my clients.
Anne Wilson Schaef