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This community brings together women who want to become their own health advocate, overcome burnout and manage their chronic illness/autoimmune illness, through mindfulness and holistic wellness.
Decrease stress, anxiety and overwhelm. Meet others on a similar journey
Included:
-Virtual seminars (recorded)
- Resources and information on various wellness topics
Join our Facebook Group, Reflect On Your Health - Journey
*Please Note: The resources and coaching in this group will be tailored toward women who have a chronic/autoimmune illness, however, this group is open to anyone.
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
Stress can take a toll on your health and well-being. Let me help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Discover the power of food and learn how to make healthier choices without sacrificing flavour. We share tips, recipes, and meal plans to help you nourish your body and feel your best.
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From stretching to strength training, we've got you covered.
Small changes can add up to big results. We provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Through individual coaching, we work together to create a customized plan that fits your unique lifestyle and goals. We provide support, accountability, and guidance every step of the way.
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