Signed in as:
filler@godaddy.com
Services
Coaching
Journey Community
$17/mo
Recurring membership $17 CAD per month
I bring people together to participate in coaching and networking with others, so that we can develop mindfulness, prevent/overcome burnout, and manage our chronic illness/autoimmune disease.
Benefits:
1) Learn how to become your own health advocate
2) Decrease stress, anxiety and overwhelm
3) Meet others on a similar journey
Included:
-Virtual group coaching sessions
-Weekly workbook
-Access to a resource library
Rejuvenate Coaching (Small Group)
$2997
Package Price $2997 CAD
6 month group program
(payable in monthly instalments)
*Limited spots available. I will place you in a group of up to 10 people.
Benefits:
1) Gain clarity on your life purpose
2) Strengthen relationships with family and friends
3) Better emotional health and learn how to manage emotions
Weekly coaching (24 sessions)
-90 minute virtual sessions (recorded)
-Focused resources
-Network with others in the group
Schedule a consultation call today.
Transform Your Health Today!
Coaching
Through coaching, we work together to create a customized plan that fits your unique lifestyle and goals. I will provide support, accountability, and guidance every step of the way.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
Stress Management
Stress can take a toll on your health and well-being. Let me help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavour. I will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Tips
Exercise doesn't have to feel like a chore. I will help you find fun and effective ways to move your body and improve your fitness. From walking to strength training, we've got you covered.
Healthy Habits
Small changes can add up to big results. I will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.