Recurring membership $17 CAD per month
I bring people together to participate in coaching and networking with others, so that we can develop mindfulness, prevent/overcome burnout, and manage our chronic illness/autoimmune disease.
1) Learn how to become your own health advocate
2) Decrease stress, anxiety and overwhelm
3) Meet others on a similar journey
-Virtual group coaching sessions
-Access to a resource library
Package Price $2997 CAD
6 month group program
(payable in monthly instalments)
*Limited spots available. I will place you in a group of up to 10 people.
1) Gain clarity on your life purpose
2) Strengthen relationships with family and friends
3) Better emotional health and learn how to manage emotions
Weekly coaching (24 sessions)
-90 minute virtual sessions (recorded)
-Network with others in the group
Schedule a consultation call today.
Through coaching, we work together to create a customized plan that fits your unique lifestyle and goals. I will provide support, accountability, and guidance every step of the way.
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
Stress can take a toll on your health and well-being. Let me help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Discover the power of food and learn how to make healthier choices without sacrificing flavour. I will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Exercise doesn't have to feel like a chore. I will help you find fun and effective ways to move your body and improve your fitness. From walking to strength training, we've got you covered.
Small changes can add up to big results. I will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.